Summertime BBQ marinade
Ingredients
- 1/3 cup coconut sugar packed
- 6 tbsp grapeseed oil
- 4 tbsp apple cider vinegar
- 3 garlic cloves crushed
- 3 tbsp mustard grainy
- 4 tbsp lemon juice
Instructions
- Mix all ingredients in a large bowl or zip bag.
- Add the meat of your choice; coat all sides.
- Marinate for a minimum of 10 minutes. You may soak longer to intensify the flavors but research shows that longer marinating times do not increase the anti-cancer benefits.
- Remove meat from marinade and place on hot grill.
- Remove meat from grill as soon as it’s done: Longer grilling produces more carcinogens (cancer-causing agents).
