Black Bean Burgers
Ingredients
- 1 tsp olive oil
- ½ cup onion diced
- 1 clove garlic chopped
- ¼ cup red pepper finely diced
- 1 jalapeno finely diced
- 1 cup kale finely chopped
- ½ tsp ground cumin
- ½ cup cooked quinoa
- 1 ½ cups black beans drained and mashed
- 2 Tbsp sunflower seeds minced
- Salt and Pepper to taste
- Brown rice flour as needed
Instructions
- Over medium heat sauté onion, garlic, jalapeno and red pepper in oil until softened. Add kale and cook until softened.
- Combine all ingredients together to form dough. Add brown rice flour as a binder, if needed.
- Shape dough into 6 burger patties and lightly dust with brown rice flour.
- Fry in a small amount of oil until golden on each side or bake for 20 minutes at 400 F.
- Optional: finish burgers on the grill and serve in gluten-free bun.