Good Morning Power Parfait
Ingredients
- 1 cup of yoghurt plain and low fat
- 1 tbsp of rice bran
- ½ cup Fiber 1
- 1 cup of mixed berries frozen or fresh
- ¼ tsp of cinnamon
Instructions
- Mix in the 1 tbsp of rice bran into the yoghurt
- Layer the yoghurt, Fiber 1 and berries in a bowl
- Sprinkle with cinnamon
Notes
1 dairy, 1 starch (25g fiber), 1 fruit
This recipe provides you with the minimum daily amount of fiber. Dairy alternatives: goat’s yoghurt or turn it into cereal by substituting the yoghurt for 1 cup of unsweetened almond or soy milk.
This recipe provides you with the minimum daily amount of fiber. Dairy alternatives: goat’s yoghurt or turn it into cereal by substituting the yoghurt for 1 cup of unsweetened almond or soy milk.