Mix all ingredients in a large bowl or zip bag.

Add the meat of your choice; coat all sides.

Marinate for a minimum of 10 minutes. You may soak longer to intensify the flavors but research shows that longer marinating times do not increase the anti-cancer benefits.

Remove meat from marinade and place on hot grill.

Remove meat from grill as soon as it's done: Longer grilling produces more carcinogens (cancer-causing agents).